Resistance Band Ab Workout: No Rest
Leg raises, crunches and climbers with a band around your feet. Do it alone or as a finisher.
- 5 min
- Resistance Bands
- Intermediate
- 7 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
33K views on YouTube · TIFF x DAN · November 2020
The workout
Abs · 30s each, no rest
- Leg Raise Abduction
- Leg Raises with Pulses
- Alternating Toe Taps
- Bicycle Crunches Legs Only
- Single Leg Reverse Crunch · right, then left
- Oblique Crunch · right, then left
- Mountain Climber · right, then left
