Dumbbell Abs Workout: Abs with Weights
Ab moves with one dumbbell, 30 seconds each, no rest. Do it on its own or after any workout.
- 6 min
- Dumbbells
- Intermediate
- 9 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
226K views on YouTube · TIFF x DAN · November 2020
The workout
Abs · 30s each, no rest
- V-Ups
- Leg Lifts
- Russian Twists
- Crunch Ups
- Side to Side Crunches
- Full Extension Crunches
- Cross Toe Crunch · right, then left
- Butterfly Reach Throughs
- Bicycle Pass Through
