Relentless HIIT Workout: No Repeats, No Equipment
Full body moves, none repeated, then a finisher and a cool down. No equipment.
- 28 min
- No equipment
- Intermediate, Advanced
- 28 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
552K views on YouTube · TIFF x DAN · July 2023
The workout
Full body · 30s work · 20s rest
- Mountain Climbers
- ½ Burpees
- Squat Front Kick
- Crossover Push Ups
- Commandos
- Bicycle Crunches
- Plank Jacks
- Scissor Crossovers
- Squat Walk
- Sumo Squat
- Front Punches
- Standard Push Ups
- Front to Back Bear Crawl
- Air Squats
- Side to Side Squats
- Pop Squats
- Chest to Floor Burpees
- Push Up Cross Toe Tap
- Crunch Kicks
- Flutter Kicks
- High Knees
- In and Out Squats
- L-Sit Cross Toe Touches
- Jump Switch Lunges
- Blast Off Push Ups
- 2x Jump Switch Lunge Burpees
Finisher · 20s each, no rest
- Squat Twist
- Mountain Climbers
- Tuck Jumps
Cool down · 12 stretches · 20s each
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