Full Body Workout: Cardio HIIT, No Equipment, No Repeat
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
2.4M views on YouTube · TIFF x DAN · February 2023
Twenty-five cardio and bodyweight moves, 40 seconds each, finished with chest to floor burpees.
- 31 min
- No equipment
- Intermediate
- 23 moves
The workout
Full body · 40s work · 20s rest
- Bodyweight Squats
- Mountain Climbers
- Curtsy Lunges
- Cross Mountain Climbers
- Reverse Lunge + Front Kick · right side
- Spider Climbers
- Reverse Lunge + Front Kick · left side
- High Knees
- Prisoner Squat + Alt Knee to Elbow
- Butt Kicks
- Push Ups
- Plank Toe Touches
- Blast Off Push Ups
- Shoulder Taps
- Bicycle Crunches
- Sprinter Sit Ups
- Laying Cross Toe Touch · right, then left
- Oblique V-Ups · right, then left
- Plank Step Outs
- Calf Hops
- Half Burpees
- Cross Punches
- Hand Release Push Ups
Finisher · 60s, no rest
- Chest to Floor Burpees
Cool down · 12 stretches · 20s each
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