Total Body HIIT Cardio Workout + Abs
No-repeat bodyweight HIIT: cardio, legs, push ups, planks and abs, ending with sprints and burpees.
- 31 min
- No equipment
- Intermediate
- 27 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
1.4M views on YouTube · TIFF x DAN · February 2021
The workout
Workout · 40s work · 20s rest
- High Knees
- Scissor to Prisoner Squat
- Rear Lunge to Knee Drive · right, then left
- 10 Mountain Climbers + Burpees
- Plank to Bear Plank
- Up Downs + Spider Crunch
- Plank to Alternating Toe Taps
- Bicycle Crunches
- Alternating Leg Lowers
- Straight Leg Sit Up
- Frog Jumps
- Speed Skaters
- Shoulder Taps
- 10 Cross Mountain Climbers + Push Up
- Plank Tuck to Jacks
- Half Burpee + Jumping Jack
- Side Leap & Hop
- Squat to Curtsy Lunge · right, then left
- Power Jacks
- Standing Cross Crunch to Cross Toe Touch · right, then left
- Swimmers
- Crab Dance
- Pilates 100s
- Full Extension Tucks
- Squat Jumps
- Spot Sprints
- Chest to Floor Burpees
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