Extreme Full Body HIIT Bodyweight Workout at Home + Cool Down
Full body bodyweight HIIT. Each move is followed by a tougher variation, then a finisher and cool down.
- 32 min
- No equipment
- Intermediate, Advanced
- 36 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
976K views on YouTube · TIFF x DAN · September 2021
The workout
Workout · 20s work · 20s rest
- Squats
- Jump Squats
- Shoulder Taps
- Push Up Alternating Shoulder Taps
- Static Lunge · right side
- Static Lunge Hops · right side
- Alternating Plank Toe Taps
- Blast Off Push Ups
- Prayer Crunches
- Lean Back Pulses
- Static Lunge · left side
- Static Lunge Hops · left side
- Bear Plank Dead Bugs
- Half Burpees
- Sumo Squats
- In + Out Jump Squats
- Step Back Knee Drive · right, then left
- Scissor Kicks on Elbows
- Cross Over Scissors
- Rear Lunge to Knee Drive · right, then left
- Plank Jacks
- Cross Mountain Climbers
- Alternating Rear Lunges
- Alternating Jump Switch Lunges
- Commandos
- Push Up Pulses
- Reverse Crunches
- Alternating Leg Lifts
- Curtsy Lunge + Staggered Squat · right, then left
- Push Up Alternating Plank Reach
- Skull Crusher Push Ups
- Lateral Squat Walk
- Lateral Speed Skater Hops
- Spider Climber Push Ups
- Chest to Floor Burpees
Finisher · 20s each, no rest
- Kneel to Squat Hops
- Fast Narrow Push Ups
- 6x Mountain Climber Burpees
Cool down · 20s each
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