Fat Burning Workout: Full Body HIIT Cardio
Bodyweight moves with no repeats: legs, push ups, bear crawls, abs, obliques and cardio.
- 41 min
- No equipment
- Intermediate
- 34 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
1.3M views on YouTube · TIFF x DAN · March 2021
The workout
Workout · 40s work · 20s rest
- Prisoner Squat + Alternating Knee to Elbow
- Reverse Lunge + Front Kick · right, then left
- Lateral Bear Walk
- Blast Off Push Ups
- Boxer Squats
- Curtsy Lunge to Squat · right, then left
- Front & Back Bear Crawl
- Up Down + Tuck
- Crouch to Star Jump
- Plyo Lunge Clap · right, then left
- Lunge Pivots
- Tricep Skull Crusher Push Up
- Down Dog + Knee Drive · right, then left
- Bicycle Crunches
- Russian Twists
- Side Plank Dips, right
- Side Plank Rotation, right
- Narrow Push Ups
- Spider Crunches
- Single Leg V-Up · right, then left
- Plank Marches
- Side Plank Dips, left
- Side Plank Rotation, left
- Butterfly Crunches
- Superman + Lat Pull Down
- Alternating Bear Rows
- Pivot Squats · right, then left
- Squat Pulses
- Pike Shoulder Taps
- 6 High Knees + Half Burpee
- Split Stance Switch + Alternating Drop Lunge
- Plank Jack Reaches
- Push Up Pulses
- Air Squats
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