TIFFxDAN
Start free trial

Fat Burning HIIT Workout: No Repeats

Bodyweight moves in short 20-second bursts: squats, climbers, push ups, burpees and core.

  • 30 min
  • No equipment
  • Intermediate
  • 44 moves

Jump to

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

1.3M views on YouTube · TIFF x DAN · February 2021

The workout

Workout · 20s work · 20s rest

  1. Squat Pulse
  2. Mountain Climbers
  3. Sumo Squat Pulse
  4. Cross Mountain Climbers
  5. Frog Extensions
  6. Spider Climbers
  7. Air Squats
  8. High Knees
  9. Jump Squats
  10. Butt Kicks
  11. Wide Push Ups
  12. Alternating Plank Reaches
  13. Swimmers
  14. Plank Shoulder Taps
  15. Narrow Push Ups
  16. Plank Knee Taps
  17. Snow Angels
  18. Plank Toe Taps
  19. Blast Off Push Up
  20. Up Downs
  21. Plank Hops
  22. Prisoner Squat + Alternating Kick
  23. Half Burpees
  24. Front to Back Lunge, right
  25. Burpee Push Up
  26. Front to Back Lunge, left
  27. Chest to Floor Burpees
  28. Speed Skaters
  29. Side Jump Burpees
  30. Squat Twists
  31. Side Lunge + Jump, right
  32. Bicycle Crunches
  33. Side Lunge + Jump, left
  34. Spider Crunches
  35. Uneven Push Ups
  36. Flutter Kicks
  37. Pike Push Ups
  38. Toe Touches
  39. Power Jacks
  40. T Push Up Rotations
  41. Runner's Lunge + Knee Drive, right
  42. Diamond Push Ups
  43. Runner's Lunge + Knee Drive, left
  44. Spot Sprint

More like this

36 min

Intense HIIT Workout: No Equipment, No Repeats

36 min

Hardcore HIIT: Full Body, No Equipment

21 min

Full Body Home Workout: No Equipment, No Repeats

31 min

Full Body Workout: Cardio HIIT, No Equipment, No Repeat

21 min

Full Body HIIT Workout At Home: No Repeats, No Equipment

31 min

Total Body HIIT Cardio Workout + Abs

41 min

Fat Burning Workout: Full Body HIIT Cardio

31 min

Extreme Full Body HIIT Cardio Workout + Abs

HIIT with no equipmentFull body, no equipmentNo repeat workouts30 minute workouts