Intense HIIT Workout: No Equipment, No Repeats

Name: Intense HIIT Workout: No Equipment, No Repeats
Uploaded: 2024-01-01T11:00:03Z
Duration: 2183 s
Description: Bodyweight moves at 40/20, finished with two minutes of mountain climber burpees.

Bodyweight moves at 40/20, finished with two minutes of mountain climber burpees.

36 min
No equipment
Intermediate, Advanced
26 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

4.1M views on YouTube · TIFF x DAN · January 2024

The workout

Full body · 40s work · 20s rest

Prisoner Squat Knee to Elbow
Forward Lunges
Push Up + Toe Taps
Shoulder Taps
Low Plank Climbers
Front to Back Lunge · right, then left
Butt Kicks
Power Jacks
1½ Side Step Squats
Bicycle Crunches
Flutter Kicks
Crunch Kicks
High Plank Spider Climbers
10x Mountain Climber Burpees
Reverse Lunges
High Knees
Step Back Knee Drive · right, then left
Commandos
Plank Jacks
Reverse Plank Knee Drives
Pop Squats
Staggered Squat Walk
Standing Oblique Twist · right, then left
Squat Twist
Standard Push Ups
Wall Sit

Finisher · 2 min, no rest

10x Mountain Climber Burpees

Cool down · 12 stretches · 20s each

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