Hardcore HIIT Workout: No Equipment
Bodyweight moves at 30 seconds with short rests, then push ups and half burpee tuck jumps.
- 32 min
- No equipment
- Intermediate
- 41 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
173K views on YouTube · TIFF x DAN · March 2021
The workout
Workout · 30s work · 15s rest
- Alternating Lateral Squat + Squat Jump
- 3 Point Lunge · right, then left
- Walk Out Push Up
- Half Burpee
- Cross Mountain Climbers
- Alternating Plank Toe Taps
- Superman Hold
- Wide Push Ups
- Plank Hops
- Plank T-Rotations
- Flutter Kicks
- Alternating Single + Double Leg Drops
- Reverse Crunch + Hip Lift
- Starfish Crunch
- Spiderman Crunch Push Ups
- Plank Up Downs
- Lateral Squat Walk to Jump
- Air Squats
- Kneel to Squat
- Diamond Push Ups
- Plank Jack + Push Up
- Shoulder Taps
- Alternating Plank Reaches
- Blast Off Push Ups
- Oblique V-Ups, right
- Side Plank Dips, left
- Dolphin Plank
- Oblique V-Ups, left
- Side Plank Dips, right
- Frog Extensions
- Lateral Lunge to Knee Drive, right
- Front to Back Lunge, right
- Lateral Lunge to Knee Drive, left
- Front to Back Lunge, left
- Bicycle Crunches
- Toe Touches
- 3 Point Crunch Kicks
- Extended Leg Abductions
- Arm Extended Crunches
Finisher · 30s work · 15s rest
- Push Ups · as many as you can
- Half Burpee Tuck Jumps
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