Upper Body HIIT Dumbbell Workout
Dumbbell pairs for chest, back, shoulders and arms, each followed by 60 seconds of cardio.
- 30 min
- Dumbbells
- Intermediate
- 29 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
436K views on YouTube · TIFF x DAN · March 2021
The workout
Workout · 2 × 30s · 60s cardio · 30s rest between
- Tricep Extension
- Cobra Push Ups
- Mountain Climbers · 60s cardio
- Bent Over Row
- Hammer Curls
- High Knees · 60s cardio
- Shoulder Press
- Bent Arm Lateral Raises
- Shoulder Taps · 60s cardio
- Wide Curls
- Bent Over Delt Rows
- Swimmers · 60s cardio
- Chest Press
- Dead Stop Push Up
- Spider Climbers · 60s cardio
- Snatch · right, then left
- Bicycle Crunches · 60s cardio
- Upright Row
- Front to Lateral Raise
- Skaters · 60s cardio
- Supine Row
- Alternating Curls
- Pop Squats · 60s cardio
- Renegade Rows
- Wide Push Ups
- Reverse Crunches · 60s cardio
- Dumbbell Swing
- Curl to Press
- Burpees · 60s cardio
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