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10 Minute Dumbbell Chest Workout

Jump to · 11 chapters

  1. 0:00 Start here
  2. 0:25 Alternating Chest Press
  3. 1:10 Chest Fly
  4. 2:10 Close Grip Chest Press
  5. 3:10 Single Arm Chest Press R
  6. 4:10 Single Arm Chest Press L
  7. 5:10 Dumbbell Pullover
  8. 6:10 Rotational Press
  9. 7:10 Reverse Grip Chest Press
  10. 8:10 Commandos
  11. 9:10 Slow Eccentric Push Ups

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

44K views on YouTube · Dan the HIIT Man · September 2026

Dumbbell chest work from every angle, finished with bodyweight moves. No bench needed.

  • 10 min
  • Dumbbells
  • Intermediate
  • 9 moves

The workout

Workout · 35s work · 25s rest

  1. Alternating Chest Press
  2. Chest Fly
  3. Close Grip Chest Press
  4. Single Arm Chest Press · right, then left
  5. Dumbbell Pullover
  6. Rotational Press
  7. Reverse Grip Chest Press
  8. Commandos
  9. Slow Eccentric Push Ups

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