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Complete Upper Body Dumbbell Workout

Chest, back, abs, shoulders, biceps and triceps in rotation, twice through, then a core finish.

  • 41 min
  • Dumbbells
  • Intermediate
  • 38 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

1.1M views on YouTube · TIFF x DAN · February 2021

The workout

Round 1 · 40s work · 20s rest

  1. Chest Press
  2. Decline Press
  3. Incline Push Up on Dumbbell
  1. Bent Over Row · right, then left
  2. Supine Row
  1. Flutter Kicks
  2. Toe Touches
  3. Bicycle Crunches
  1. Single Arm Press · right, then left
  2. Arnold Press
  1. Wide Curls
  2. Hammer Curls
  3. Drag Curls
  1. Tricep Press
  2. Skull Crushers
  3. Overhead Extensions

Round 2 · 40s work · 20s rest

  1. Chest Flyes
  2. Wide Push Ups
  3. Palms Facing Chest Press
  1. Pull Overs
  2. Reverse Flyes
  3. Alternating Low & High Rows
  1. Eagle Arm Crunches
  2. Cross Mountain Climbers
  3. Plank Hops
  1. Upright Row
  2. Front to Lateral Raise
  3. Palms Facing Press
  1. Alternating Iso Lower Curls
  2. Alternating Cross Body Curls
  3. Slow Curls · 5 count up, 5 count down
  1. Narrow Push Ups
  2. Overhead Hammer Press to Kickbacks
  3. Tricep Dips

Core · 40s work · 20s rest

  1. Elbow Plank
  2. Up Down Plank
  3. High Low Spiderman Plank
  4. Burpees

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