TIFFxDAN
Sign inFree trial

Cardio HIIT Workout: No Equipment, No Repeats

Jump to

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

329K views on YouTube · TIFF x DAN · September 2024

Cardio moves, 40 seconds each, with no repeats, then a wall sit finisher.

  • 34 min
  • No equipment
  • 33 moves

The workout

Warm up · 30s each

  1. Warm Up
  2. Butt Kick Presses
  3. Push Ups
  4. Hand Release Push Ups
  5. Forward Lunges
  6. Walk the Dog
  7. Cossack Squat
  8. Overhead Knee Drive

Workout · 40s work · 15s rest

  1. Squat Jacks
  2. Blast Off Push Ups
  3. Ghost Rope
  4. Reverse Lunge + Front Kick
  5. Lateral High Knees + 2 Jumping Jacks
  6. Shoulder & Knee Taps
  7. Plank T-Rotation
  8. Mountain Climbers
  9. In & Out Squats
  10. High Knees
  11. Squat Twist
  12. Quick Feet
  13. Push Ups
  14. Forward Lunges
  15. Power Jacks
  16. Squat + Cross Twist
  17. Cross Punches
  18. Run in Place
  19. Squat to Side Crunch
  20. Push Up Climbers
  21. Super(Wo)Man
  22. Single Leg Bicycle · right, then left
  23. Bicycles on Elbows
  24. Leg Raises
  25. Cross Mountain Climbers

Finisher · 30s each, no rest

  1. Single Leg Wall Sit · right, then left
  2. Wall Sit

Cool down · 9 stretches · 20s each

More like this

36 min

Intense HIIT Workout: No Equipment, No Repeats

21 min

Full Body Home Workout: No Equipment, No Repeats

31 min

Full Body Workout: Cardio HIIT, No Equipment, No Repeat

21 min

Full Body HIIT Workout At Home: No Repeats, No Equipment

31 min

Total Body HIIT Cardio Workout + Abs

30 min

Fat Burning HIIT Workout: No Repeats

41 min

Fat Burning Workout: Full Body HIIT Cardio

31 min

Extreme Full Body HIIT Cardio Workout + Abs

HIIT with no equipmentFull body, no equipmentNo repeat workouts30 minute workouts