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Extreme Full Body HIIT Cardio Workout + Abs

Bodyweight HIIT for your whole body: jumps, lunges and planks, then core work and a short finisher.

  • 31 min
  • No equipment
  • 29 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

1.1M views on YouTube · TIFF x DAN · May 2021

The workout

Workout · 40s work · 20s rest

  1. Jump Squat
  2. Sorasto
  3. Lateral Lunge Jump · right side
  4. Lunge Jump · left side
  5. + Burpee
  6. Squat Walk + Jump
  7. Sumo Don't Lock
  8. Jumps
  9. Close Squats
  10. Hot Feet
  11. Tucks
  12. Push Ups
  13. Plank Jacks
  14. Climbers
  15. Bear Plank
  16. Plank Toe + Knee Taps
  17. T-Rotations

Resi · 40s work · 20s rest

  1. Hand Shoulder
  2. Swimmers
  3. Snow Angels
  4. Tricep Push Up Pulses
  5. Hip Dips
  6. Hip Dips · left side
  7. Sit Up Right Side
  8. Sit Up Left Side
  9. Sit Ups
  10. Crunches
  11. Butterfly Crunch Pulses
  12. + Extension

Finisher · 20–40s each, no rest

  1. Bicycles

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