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Standing Ab Workout: Beginner Friendly

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

99K views on YouTube · TIFF x DAN · April 2021

Standing abs: knee lifts and oblique crunches, then dumbbell twists and chops.

  • 16 min
  • Dumbbells
  • 9 moves

The workout

Abs · 50s work · 10s rest

  1. Cross Knee Crunches
  2. Knee Lift + Cross Toe Touch · right, then left
  3. Step Back Oblique Crunch · right, then left
  4. 3-Point Knee Lift · right, then left
  5. Extend Knee Crunch & Hold · alternating · 1 DB (Dan: 15 lb)
  6. Single Leg Dumbbell Reverse Crunch · right, then left
  7. Extended Dumbbell Twist · right, then left
  8. Wood Chopper + Cross Crunch · right, then left · 1 DB
  9. High Knees

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