Standing Ab Workout: Beginner Friendly
Standing abs: knee lifts and oblique crunches, then dumbbell twists and chops.
- 16 min
- Dumbbells
- 9 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
99K views on YouTube · TIFF x DAN · April 2021
The workout
Abs · 50s work · 10s rest
- Cross Knee Crunches
- Knee Lift + Cross Toe Touch · right, then left
- Step Back Oblique Crunch · right, then left
- 3-Point Knee Lift · right, then left
- Extend Knee Crunch & Hold · alternating · 1 DB (Dan: 15 lb)
- Single Leg Dumbbell Reverse Crunch · right, then left
- Extended Dumbbell Twist · right, then left
- Wood Chopper + Cross Crunch · right, then left · 1 DB
- High Knees
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