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Total Abs Workout: 6 Pack Abs

Jump to · 20 chapters

  1. 0:20 Crunch + Reverse Crunch
  2. 1:00 Long Scissor Kicks
  3. 1:40 Scissor Kicks
  4. 2:20 Wide Leg Circles
  5. 3:00 Cross Mountain Climbers
  6. 3:40 Plank Marches
  7. 4:20 Plank Hip Dips
  8. 5:00 3 Point Crunches
  9. 5:40 Prayer Crunch
  10. 6:20 Russian Twists
  11. 7:00 Single Leg Reverse Crunches
  12. 7:40 Heel Touches
  13. 8:20 Bicycle Crunches
  14. 9:00 Crunch Kicks
  15. 9:40 Extension + Toe Touch
  16. 10:20 Alternating Toe Touches
  17. 11:00 Elbow Plank
  18. 11:40 Side Plank Right
  19. 12:20 Side Plank Left
  20. 13:00 Spider Crunches

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

279K views on YouTube · TIFF x DAN · June 2021

Crunches, kicks and planks for your whole core, 30 seconds each with 10 seconds to rest.

  • 14 min
  • No equipment
  • 19 moves

The workout

Workout · 30s work · 10s rest

  1. Crunch +
  2. Long Scissor Kicks
  3. Scissor Kicks
  4. Wide Leg Circles
  5. Cross Mountain Climbers
  6. Plank Marches
  7. Plank Hip Dips
  8. Point Crunches
  9. Prayer Crunch
  10. Russian Twists
  11. Single Leg Reverse Crunches
  12. Heel Touches
  13. Bicycle Crunches
  14. Crunch Kicks
  15. Extension +
  16. Alternating
  17. Elbow Plank
  18. Side Plank · right, then left
  19. Spider Crunches

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