Lower Body Workout: No Equipment
Twenty bodyweight lower body intervals: lunges, squats, pulses and squat walks.
- 21 min
- No equipment
- 15 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
2.4M views on YouTube · TIFF x DAN · January 2021
The workout
Lower body · 40s work · 20s rest
- Static Lunge · right, then left
- Squats
- Squat Walk · forward & back
- Curtsy Lunge · right, then left
- Sumo Squats
- Lateral Squat Walk · side to side
- Front and Back Lunge · right, then left
- Kneel to Squat
- Sumo Squat Pulses
- Side Lunge to Side Lift · right, then left
- Frog to Extension
- Squat Pulses
- Lunge to Kick · right, then left
- Plank Tucks
- Hot Feet
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