No Quit HIIT Fat Burning Workout: No Equipment
Bodyweight HIIT in 40-second intervals, with a push up and burpee combo every fifth move.
- 37 min
- No equipment
- Intermediate, Advanced
- 25 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
354K views on YouTube · TIFF x DAN · February 2022
The workout
Workout · 40s work · 20s rest
- High Knee Shuffle
- Prisoner Squat + Alternating Knee to Elbow
- Rear Lunge to Knee Drive · right, then left
- 5 Push Ups + Burpee
- Blast Off Push Ups
- Mountain Climbers
- Plank Toe Taps
- Commandos + Spider Crunches
- 5 Push Ups + Burpee
- Squat + Cross Punch
- Curtsy Lunge to Squat · right, then left
- In & Out Squats
- 5 Push Ups + Burpee
- Plank T-Rotations
- Cross Mountain Climbers
- Plank Jacks
- Alternating Staggered Push Ups
- 5 Push Ups + Burpee
- Down Dog + Knee Tuck · right, then left
- Sitting Cross Crunches
- Bicycle Crunches
- 5 Push Ups + Burpee
- Pop Squats
- Knee Drive Twist · right, then left
- Jump Lunges + Squat
- 5 Push Ups + Burpee
Finisher · 30s each, no rest
- Narrow Push Ups
- Jump Squats
- Spot Sprint
- Chest to Floor Burpees
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