Intense Power HIIT Workout: No Equipment
Four circuits, each run twice, then a cool down and stretch. No equipment.
- 25 min
- No equipment
- Intermediate, Advanced
- 19 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
517K views on YouTube · TIFF x DAN · August 2021
The workout
Circuit 1 · 20s work · 10s rest
2 rounds
- High Knees
- Squat Twist
- Push Up + Alternating Knee Tuck
- Plank Jacks
- Half Burpees
Circuit 2 · 20s work · 10s rest
2 rounds
- Static Lunge Hops · right, then left
- Narrow Push Ups
- Commandos
- Cross Punches
Circuit 3 · 20s work · 10s rest
2 rounds
- Tricep Dips
- Squat Jumps
- Side to Side Lunges
- Mountain Climbers
- Push Up Burpees
Circuit 4 · 20s work · 10s rest
2 rounds
- Frog Squats
- Shoulder Taps
- Push Up Pulses
- Spot Sprints
- Hand Release Burpees
Cool down · Guided stretch
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