HIIT Cardio + Abs: Full Body Workout
Bodyweight cardio and core: squats, planks, push ups, burpees and abs, then a push up and squat finisher.
- 37 min
- No equipment
- Intermediate, Advanced
- 43 moves
Jump to
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
510K views on YouTube · TIFF x DAN · January 2022
The workout
Workout · 30s work · 15s rest
- Narrow to Wide Squats
- High Knees
- Commandos
- Plank Jacks
- Mountain Climbers
- Scissors to Prisoner Squat
- Curtsy to Lateral Lunge · right, then left
- Narrow Push Ups
- Half Burpees
- Leg Switches
- Reverse Crunch + Hip Lift
- Crunch Kicks
- L-Sit Cross Toe Touches
- Flutter Kicks
- Kneel to Squat
- Squat + Alternating Front Kick
- Front to Back Squat Hops
- Star Jumps
- Cross Mountain Climbers
- Swimmers
- Hand Release Push Ups
- Shoulder Taps
- Alternating Switch Lunges
- Burpee Push Ups
- Oblique V-Ups, left
- Side Kneeling Crunches, left
- Oblique V-Ups, right
- Side Kneeling Crunches, right
- High/Low Spider Crunches
- Lateral Squat Walk + Jump
- Alternating Cross Crunch + Toe Touch
- 5 Static Lunges + Switch
- Switch Climbers
- Wide Push Up
- Bicycle Crunches
- Butt Kicks
- Squat Pulses
- Cross Punches
- Burpee Jumping Jacks
Finisher · 30s each, no rest
- Fast Push Ups
- Single Push Up
- Fast Squats
- Single Squat
More like this
36 minIntense HIIT Workout: No Equipment, No Repeats
36 minHardcore HIIT: Full Body, No Equipment
21 minFull Body Home Workout: No Equipment, No Repeats
31 minFull Body Workout: Cardio HIIT, No Equipment, No Repeat
21 minFull Body HIIT Workout At Home: No Repeats, No Equipment
31 minTotal Body HIIT Cardio Workout + Abs
30 minFat Burning HIIT Workout: No Repeats
41 minFat Burning Workout: Full Body HIIT Cardio