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Hardcore HIIT II: No Equipment

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

414K views on YouTube · TIFF x DAN · August 2021

Bodyweight HIIT built on squats, push ups and mountain climbers, with a pulse and burpee finisher.

  • 38 min
  • No equipment
  • Intermediate, Advanced
  • 23 moves

The workout

Workout · 40s work · 20s rest

  1. Squat + 3x Hops
  2. Push Up + 5x Plank Jacks
  3. Squat + 2x Jumping Jacks
  4. Mountain Climbers
  5. Squat + Alt Floor Touch
  6. Push Up + Alt T Rotation
  7. Squat Side Step + Lateral Hop
  8. Mountain Climbers
  9. Plank Reach + Toe Touch · right, then left
  10. Lean Back Cross Crunches
  11. Mountain Climbers
  12. Half Burpees
  13. Kneel to Squat + Jump
  14. Hand Release Push Ups
  15. Mountain Climbers
  16. ¼ Rotation Squats · right, then left
  17. High Knees
  18. Mountain Climbers
  19. Alt Single Leg V Ups
  20. Static Lunge + Knee Tap · right, then left
  21. Mountain Climbers
  22. Step Back Knee Drive · right, then left
  23. 4x Tricep Push Ups + 2x Bear to Plank
  24. Mountain Climbers
  25. Chest to Floor Burpees
  26. Switch Climbers

Finisher · 30s each, no rest

  1. Squat Pulses
  2. Push Up Pulses
  3. 4x Mountain Climber Burpees

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