Full Body Tabata HIIT Workout: No Equipment
Jump to
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
438K views on YouTube · TIFF x DAN · August 2022
Four rounds of bodyweight moves, each done twice, with 20 seconds on and 10 seconds off.
- 25 min
- No equipment
- Intermediate, Advanced
- 19 moves
The workout
Workout · 20s work · 10s rest
2 rounds
- Jumping Jacks
- Air Squats
- Push Ups
- Mountain Climbers
- Sprinter Sit Ups
2 rounds
- Switch Climbers
- Pop Squats
- High Knees
- Push Up T-Rotations
- Switch Lunges
2 rounds
- Walk Out Push Ups
- Plank Toe Touches
- Squat Pulses
- Split Squat Pulses · right, then left
2 rounds
- Spider Climbers
- Bicycle Crunches
- Flutter Kicks
- Spot Sprint
- Chest to Floor Burpees
Cool down · 5 stretches · 20s each
More like this
36 minIntense HIIT Workout: No Equipment, No Repeats
36 minHardcore HIIT: Full Body, No Equipment
21 minFull Body Home Workout: No Equipment, No Repeats
31 minFull Body Workout: Cardio HIIT, No Equipment, No Repeat
21 minFull Body HIIT Workout At Home: No Repeats, No Equipment
31 minTotal Body HIIT Cardio Workout + Abs
30 minFat Burning HIIT Workout: No Repeats
41 minFat Burning Workout: Full Body HIIT Cardio