Fat Burning HIIT Workout at Home: No Repeats, No Equipment

Name: Fat Burning HIIT Workout at Home: No Repeats, No Equipment
Uploaded: 2023-08-07T18:40:48Z
Duration: 1580 s
Description: No-repeat bodyweight moves for your whole body, then a finisher.

No-repeat bodyweight moves for your whole body, then a finisher.

26 min
No equipment
Intermediate
28 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

612K views on YouTube · TIFF x DAN · August 2023

The workout

Workout · 30s work · 15s rest

Ghost Rope
Side to Side High Knees
Air Squats
Pop Squats
Side Lunge Knee Drive · right, then left
Plank Reaches
Push Ups
Cross Mountain Climbers
Swimmers
Bicycle Crunches
Flutter Kicks
Single Leg V-Ups
½ Burpees
High Knees
Skaters
Squat + Front Punch
Reverse Lunge + Front Kick
Froggers
Wide Push Ups
Commandos
Spider Crunches
Single Leg Lowers
Oblique Heel Taps
Push Up Burpees
Step Back Knee Drive · right, then left

Finisher · 20s each, no rest

Squat Twists
Mountain Climbers
Tuck Jumps

Cool down · 12 stretches · 20s each

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