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Bulletproof Boxer Abs

Jump to · 15 chapters

  1. 0:20 Alternating Single Leg V Ups
  2. 1:20 Leg Raises + Toe Touch
  3. 2:20 Flutter Kicks
  4. 3:20 Butt Up Twists
  5. 4:20 Lean Back Cross Punches
  6. 5:20 Oblique Crunches R
  7. 6:20 Oblique Crunches L
  8. 7:20 Bicycle Crunches
  9. 8:20 Up Downs + Spider Crunch
  10. 9:20 Cross Mountain Climbers
  11. 10:20 Butterfly Sit Up
  12. 11:20 Plank Rotation R
  13. 12:20 Plank Rotation L
  14. 13:20 Reverse Crunch with Abduction
  15. 14:20 Double Crunch

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

294K views on YouTube · TIFF x DAN · March 2021

A no-equipment core workout with punches, twists and crunches, 45 seconds each with 15 seconds rest.

  • 16 min
  • No equipment
  • 14 moves

The workout

Workout · 45s work · 15s rest

  1. Single Leg V-Ups
  2. Leg Raise
  3. Flutter Kicks
  4. Butt Up Twists
  5. Lean Back Cross Punches
  6. Oblique Crunches · right side
  7. Oblique · left side
  8. Bicycle Crunches
  9. Up Down Crunches
  10. Cross Mountain Climbers
  11. Butterfly Sit Up
  12. Plank Rotation · right, then left
  13. Reverse Crunch + Abductions
  14. Double Crunches

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