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Weighted Ab Workout

Ab moves with a dumbbell, 45 seconds each with 15 seconds to rest.

  • 18 min
  • Dumbbells
  • 14 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

591K views on YouTube · TIFF x DAN · June 2023

The workout

Workout · 45s work · 15s rest

  1. Russian Twists
  2. Tuck to Hollow
  3. Single Arm Toe Reach · right, then left
  4. L-Sit Toe Touches
  5. Side Plank Dips · right side
  6. Wipers Over Dumbbell
  7. Side Plank Dips · left side
  8. Crunches
  9. Side Crunch Reach · right, then left
  10. Butterfly Crunch Pulses
  11. Plank Front Raise · alt
  12. High Crunches
  13. Straight Leg Full Sit Ups
  14. Reverse Crunch to Hollow
  15. Arms Extended Crunch

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