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Abs with Weights: Strong Core Workout

Slow, controlled core work with one dumbbell for your abs, obliques and deep core.

  • 16 min
  • Dumbbells
  • Intermediate
  • 17 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

979K views on YouTube · TIFF x DAN · July 2021

The workout

Workout · 35s work · 10s rest

  1. Overhead Crunch
  2. Slow Sit Up
  3. Butterfly Crunch
  4. Hollow to Tuck
  5. Weighted Leg Lift on Elbows · dumbbell between feet
  6. Hollow Hold
  7. Lean Back + Hold
  8. Lean Back + Pulse
  9. Seated Twist · right, then left
  10. Russian Twists
  11. Side Plank Hold, right
  12. Side Plank Dips, right
  13. Side Plank Hold, left
  14. Side Plank Dips, left
  15. Cross Toe Touch · right, then left
  16. Sit Up to Woodchopper · right, then left
  17. Plank Reach Through

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