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Defined Abs Workout

Jump to · 16 chapters

  1. 0:00 Intro
  2. 0:20 Slow Bicycles
  3. 1:05 Reverse Crunch
  4. 2:05 Lean Back Pulses
  5. 3:05 Flutter Kicks
  6. 4:05 Hollow to Tuck
  7. 5:05 Plank Knee Tuck In/Out R
  8. 6:05 Oblique Crunch Kick L
  9. 7:05 Elbow Plank Spider Crunches
  10. 8:05 Oblique Crunch Kick R
  11. 9:05 Plank Knee Tuck In/Out L
  12. 10:05 Crunches
  13. 11:05 Butterfly Full Sit Up
  14. 12:05 Sprinter’s Sit Ups
  15. 13:05 Knee Touch Crunches
  16. 14:05 Mountain Climbers

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

307K views on YouTube · TIFF x DAN · January 2022

Ab moves, 45 seconds each with 15 to rest. Crunches, kicks and planks, no equipment needed.

  • 15 min
  • No equipment
  • 13 moves

The workout

Workout · 45s work · 15s rest

  1. Slow Bicycles
  2. Reverse Crunches
  3. Lean Back Pulses
  4. Flutter Kicks
  5. Hollow to Tuck
  6. Plank Knee Tuck In/Out · right side
  7. Oblique Crunch Kicks · right side
  8. Elbow Plank Spider Climbers
  9. Oblique Crunch Kicks · left side
  10. Plank Knee Tuck In/Out · left side
  11. Crunches
  12. Butterfly Sit Ups
  13. Sprinter Sit Ups
  14. Knee Touch Crunches
  15. Plank Knee Tucks

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