Ultimate HIIT Workout: Total Body Cardio Burn
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
408K views on YouTube · TIFF x DAN · April 2024
Bodyweight intervals of cardio, legs, push ups and core, then a 60-second finisher.
- 42 min
- No equipment
- 43 moves
The workout
Workout · 30s work · 15s rest
- Mountain Climbers
- ½ Burpees
- Squat + Front Kick
- Crossover Push Up
- Commandos
- Bicycle Crunches
- Plank Jacks
- Scissor Crossovers
- Squat Walk
- Sumo Squat
- Front Punches
- Push Ups
- Squat Twist
- Rear Lunge Knee Drive · right, then left
- 3x Calf Hops + Squat
- Switch Lunges
- Shoulder Taps
- Plank T-Rotations
- Blast Off Push Ups
- Switch Climbers
- High Knees
- Sprawls
- Power Jacks
- Cossack Squat
- Plyo Lunge Clap · right, then left
- Star Jumps
- Plank Knee Tucks
- Walk Outs · inchworm push ups
- Squat to Curtsy Lunge · right, then left
- Lateral Bear Walk
- Rear Lunge + Front Kick · right, then left
- Prisoner Squat + Knee to Elbow
- Push Up Burpees
- Step Back Knee Drive · right, then left
- 3x Squat + Jump
- Curtsy Lunges
- Cobra Push Ups
- Scissor Crossovers
- Single Leg Extensions
- Reverse Crunches
- Chest to Floor Burpees
- Prisoner Squat + Front Kick
- Sprint in Place
Finisher · 20s each, no rest
- Squat Twist
- Mountain Climbers
- Tuck Jumps
Cool down · 12 stretches · 20s each
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