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Killer Arm and Shoulder Workout

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

998K views on YouTube · TIFF x DAN · June 2021

Arms and shoulders: 40 seconds on, 20 off, then a no-rest finisher.

  • 21 min
  • Dumbbells, Bench
  • 21 moves

The workout

Workout · 40s work · 20s rest

  1. Shoulder
  2. Shoulder Press · left side
  3. Arnold Press
  4. Lateral Raises
  5. Alt Front
  6. Hammer Press
  7. Upright Row
  8. Rear Delt
  9. Rotation
  10. Overhead Extension
  11. Cross Body Curls
  12. Tricep Dips
  13. Wide to Narrow Curls
  14. Narrow Push Ups
  15. Iso Hold
  16. Tricep Kickbacks
  17. Lower Curl Pulses
  18. Tricep Press

Workout · 20–40s each, no rest

  1. Negative
  2. Final Set. Let's Go!!
  3. Diamond

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