Back and Bicep Dumbbell Workout
Rows, deadlifts and holds for your back, then curl variations for your biceps.
- 21 min
- Dumbbells
- 17 moves
Jump to
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
773K views on YouTube · TIFF x DAN · January 2021
The workout
Back · 40s work · 20s rest
- Bent Over Single Arm Row · right, then left
- Bent Over Rear Delt Raises
- Romanian Deadlift
- Supine Single Arm Row · right, then left
- Steering Wheel Hold
- Renegade Row · right, then left
- Superman
Biceps · 40s work · 20s rest
- Wide Curls
- Hammer Curls
- Zottman Curls
- Alternating Cross Body Curl
- Reverse Curls
- Circle Curls
- Lower Curls
- Upper Curls
- Single Arm Curl + Static Hold
- Decline & Hold
More like this
11 minBicep Workout with Dumbbells
27 minUpper Body Burner
33 minTotal Arm Workout with Dumbbells
41 minComplete Upper Body Dumbbell Workout
37 minTotal Upper Body Dumbbell Workout
21 minKiller Arm and Shoulder Workout
20 min20 Minute Upper Body Workout
33 minArms and Shoulders Workout with Dumbbells