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Sweaty HIIT Workout At Home: No Equipment, No Repeats

Jump to · 10 chapters

  1. 0:20 High Knees
  2. 1:20 Sprawls
  3. 2:20 Commandos
  4. 3:20 Hand Release Push Ups
  5. 4:20 Cross Punches
  6. 5:20 Shoulder Taps
  7. 6:20 Lat Pulldowns
  8. 7:20 Blast Off Push Ups
  9. 8:20 Mountain Climbers
  10. 9:20 Burpees

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

319K views on YouTube · TIFF x DAN · November 2023

Bodyweight moves, 40 seconds each, no repeats. Cardio and push ups for your whole body.

  • 10 min
  • No equipment
  • Intermediate
  • 10 moves

The workout

Workout · 40s work · 20s rest

  1. High Knees
  2. Sprawls
  3. Commandos
  4. Hand Release Push Ups
  5. Cross Punches
  6. Shoulder Taps
  7. Lat Pulldowns
  8. Blast Off Push Ups
  9. Mountain Climbers
  10. Chest to Floor Burpees

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