Full Body HIIT Workout
Three rounds of bodyweight moves, 20 seconds on and 10 off, three sets each.
- 20 min
- No equipment
- Intermediate
- 12 moves
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
67K views on YouTube · TIFF x DAN · January 2021
The workout
Round 1 · 20s work · 10s rest
3 rounds
- Front Jacks
- Get Down
- Dips
- Plank Jacks + Shoulder Taps
Round 2 · 20s work · 10s rest
3 rounds
- 180 Jump Squats
- Butt Kicks
- Alternating Lunge Jumps
- Burpees
Round 3 · 20s work · 10s rest
3 rounds
- Mountain Climbers
- Crab Dance
- Diamond
- Bicycle Crunches
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