Sculpt Your Back and Biceps

2 rounds

1. Single Arm Row · right, then left

2 rounds

1. Rear Delt Row · right, then left

2 rounds

1. Supinated Row · right, then left

2 rounds

1. Shrugs
2. Plank Rows

2 rounds

1. Alternating Upright Row
2. Dumbbell Swings

1. Alternating Bicep Curls
2. Alternating Hammer Curls
3. Alternating Wide Curls
4. Alternating Reverse Curls
5. Concentration Curl · right, then left
6. Drag Curls
7. Alternating Crossbody Curls
8. Iso Bicep Curl Hold
9. 21s · 7 lower, 7 upper, 7 full

1. Makers