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Advanced Abs Workout

Jump to · 21 chapters

  1. 0:00 Intro
  2. 0:20 Leg Switches
  3. 1:20 Scissor Crossovers
  4. 2:20 Straight Leg Reverse Crunch
  5. 3:20 Leg Lowers to Frog Crunch
  6. 4:20 Cross Leg Crunch R
  7. 5:20 Star Crunch R
  8. 6:20 Cross Leg Crunch L
  9. 7:20 Star Crunch L
  10. 8:20 Seated Alt Single Leg Extensions
  11. 9:20 Seated Cross Crunches
  12. 10:20 Side Plank Hold R
  13. 11:20 Side Plank Reach Through R
  14. 12:20 Plank Tucks
  15. 13:20 Side Plank Hold L
  16. 14:20 Side Plank Reach Through L
  17. 15:20 Plank Spider Climbers
  18. 16:20 Tabletop Heel Touches
  19. 17:20 Crunches
  20. 18:20 Extend to Tuck
  21. 19:20 Alt Single Leg V-Ups

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

497K views on YouTube · TIFF x DAN · February 2022

Twenty advanced ab moves, 45 seconds each with 15 seconds to rest.

  • 20 min
  • No equipment
  • Advanced
  • 16 moves

The workout

Workout · 45s work · 15s rest

  1. Leg Switches
  2. Scissor Crossovers
  3. Straight Leg Reverse Crunches
  4. Leg Lower to Frog Crunch
  5. Cross Leg Crunch · right side
  6. Star Crunch · right side
  7. Cross Leg Crunch · left side
  8. Star Crunch · left side
  9. Single Leg Extensions
  10. Seated Cross Crunches
  11. Side Plank Hold · right side
  12. Side Plank Reaches · right side
  13. Plank Tucks
  14. Side Plank Hold · left side
  15. Side Plank Reaches · left side
  16. Plank Spider Crunches
  17. Tabletop Heel Touches
  18. Crunches
  19. Extend to Tuck
  20. Alt Single Leg V-Ups

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