Upper Body Burner
Blocks for shoulders, back, chest, biceps and triceps, 45 seconds on and 15 off.
- 27 min
- Dumbbells
- 23 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
2.3M views on YouTube · TIFF x DAN · January 2021
The workout
Shoulders · 45s work · 15s rest
- Arnold Press
- Plank Shoulder Taps
- Push Press
- Front to Lateral Raise
- Around the World
Back · 45s work · 15s rest
- Bent Over Row
- Upright Row
- Supine Row
- Sweeps · right, then left
Chest · 45s work · 15s rest
- Chest Press
- Iso Hold Press · right, then left
- Flyes
- Diamond Press
Biceps · 45s work · 15s rest
- Alternating Hammer Curls
- Wide Curls
- Drag Curls
- Cross Body Curls
- Static Hold Curls
Triceps · 45s work · 15s rest
- Diamond Push Ups
- Front Tricep Extensions
- Overhead Extensions
- Tricep Kickbacks
- Narrow Push Ups
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