Total Arm Workout with Dumbbells
Biceps, triceps and shoulder work with dumbbells.
- 33 min
- Dumbbells
- 20 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
1.5M views on YouTube · TIFF x DAN · April 2021
The workout
Workout · 40s work · 20s rest
2 rounds
- Alternating Iso Curls
- Tricep Kickbacks
- Alternating Shoulder Press
2 rounds
- Alternating Hammer Curls
- Overhead Tricep Extensions
- Lateral + Front Raises
- 1-½ Twist
- Tricep Dips
- Arnold Press
- 1-½ Twist Curls
- Tricep Dips
- Arnold Press
2 rounds
- Wide + Narrow Hammer Curls
- Skullcrushers
- Upright Rows
- Alternating Cross Body Curls
- Dumbbell
- External Rotation + Press
Lup next · Alternating · 40s each, no rest
Workout · 40s each, no rest
- Dumbbell Push Ups
Workout · 20–40s each, no rest
- External + Press
- Lb Dumbbells
Workout · 30s each, no rest
Finisher · 30s each, no rest
- Bodyweight Only
- Lb Dumbbells
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