Killer Arms & Abs Workout with Weights
Jump to
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
438K views on YouTube · TIFF x DAN · December 2024
Three arm circuits and three ab circuits, back to back, finished with cross reach crunches and crunch pulses.
- 30 min
- Dumbbells
- 35 moves
The workout
Workout · 40s work · 20s rest
- Curls · supinated grip
- Overhead Tricep Extension
- Crossbody Curls
- Renegade Row
- Front Raise
Abs circuit 1 · 30s work · 10s rest
- Shoulder Taps
- Russian Twists
- Mountain Climbers
- Leg Raise with Hip Lift
- Bicycle Crunches
- Long Scissor Kicks
- Sit Up to Press
Arms circuit 2 · 40s work · 20s rest
- Hammer Curl to Press
- Tricep Kickbacks
- Alternating Twist Curls
- Diamond Push Ups
- Lateral Raises
Abs circuit 2 · 30s work · 10s rest
- Plank Hip Dips · right, then left
- Flutter Kicks
- Plank with Front Reach
- L-Sit Toe Touches
- Knee Touch Crunches
- Reverse Crunches
Arms circuit 3 · 40s work · 20s rest
- Zottman Curls
- Skull Crushers
- Alternating Pause Curls
- Incline Push Up · use dumbbell
- Arnold Press
Abs circuit 3 · 30s work · 10s rest
- Extend to Tuck
- Seated Crunch Kicks
- Plank Knee Tucks
- Cross Mountain Climbers
- Oblique Heel Taps
Workout · 15s each, no rest
2 rounds
- Cross Reach Crunches
Finisher · 30s each, no rest
- Crunch Pulses · hands behind head
More like this
11 minBicep Workout with Dumbbells
27 minUpper Body Burner
33 minTotal Arm Workout with Dumbbells
37 minTotal Upper Body Dumbbell Workout
41 minComplete Upper Body Dumbbell Workout
21 minKiller Arm and Shoulder Workout
33 minArms and Shoulders Workout with Dumbbells
20 min20 Minute Upper Body Workout