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Upper Body HIIT with Dumbbells

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

344K views on YouTube · TIFF x DAN · March 2024

Dumbbell rounds for shoulders, back and arms, then a finisher.

  • 30 min
  • Dumbbells
  • Intermediate
  • 21 moves

The workout

Warm up · 30s each

  1. Run in Place
  2. Jumping Jacks
  3. Arm Circles
  4. W Press
  5. Moving Push Ups
  6. Swimmers
  7. Bird Dogs
  8. Inchworm Push Ups

Upper body · 40s work · 20s rest

2 rounds

  1. Shoulder Press
  2. Bent Over Rows

2 rounds

  1. Lateral Raises
  2. Good MorningsHinge at your hips and keep your back flat.
  1. Snatch · right side
  2. Renegade Rows
  3. Snatch · left side
  4. Renegade Rows

2 rounds

  1. Twist Curls
  2. Skull Crushers

2 rounds

  1. Reverse Curls
  2. Overhead Extension

Finisher · 20s each, no rest

  1. Rear Delt Rows
  2. Press Partials
  3. Push Press

Cool down · 12 stretches · 20s each

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