TIFFxDAN
Sign inFree trial

The Ultimate Push Up Challenge

Jump to · 9 chapters

  1. 0:00 Quick Push Up Challenge
  2. 0:20 Tricep Push Ups
  3. 1:00 Standard Push Ups
  4. 1:40 Wide Push Ups
  5. 2:20 Diamond Push Ups
  6. 3:00 Staggered Push Ups - Right Arm Forward
  7. 3:40 Staggered Push Ups - Left Arm Forward
  8. 4:20 Elevated Push Ups - Use a yoga block or similar
  9. 5:00 Single Decline Push Up

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

434K views on YouTube · TIFF x DAN · August 2022

Push up variations for chest, triceps and shoulders, 20 seconds each, with short rests between.

  • 6 min
  • Yoga Block
  • Intermediate
  • 7 moves

The workout

Workout · 20s work · 20s rest

  1. Tricep Push Ups
  2. Standard Push Ups
  3. Wide Push Ups
  4. Diamond Push Ups
  5. Staggered Push Ups · right arm forward, then left arm forward
  6. Elevated Push UpsPlace your hands on a yoga block or similar.
  7. Single Decline Push Up

More like this

34 min

Complete Upper Body Push & Pull Dumbbell Workout

11 min

Bodyweight + Dumbbell Tricep Workout

40 min

Full Body Strength Dumbbell Workout: Upper & Lower Hypertrophy

10 min

10 Minute Dumbbell Chest Workout

10 min

10 Minute Dumbbell Arm Workout

10 min

10 Minute Dumbbell Shoulder Workout

10 min

10 Minute Dumbbell Back Workout

6 min

Intense Upper Body HIIT: Dumbbell Workout

Chest workouts