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The Ultimate Push Up Challenge

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

428K views on YouTube · TIFF x DAN · August 2022

Push up variations for chest, triceps and shoulders, 20 seconds each, with short rests between.

  • 6 min
  • Yoga Block
  • Intermediate
  • 7 moves

The workout

Workout · 20s work · 20s rest

  1. Tricep Push Ups
  2. Standard Push Ups
  3. Wide Push Ups
  4. Diamond Push Ups
  5. Staggered Push Ups · right arm forward, then left arm forward
  6. Elevated Push UpsPlace your hands on a yoga block or similar.
  7. Single Decline Push Up

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