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Lake Como Workout: Full Body, No Equipment

Jump to · 34 chapters

  1. 0:00 Get Ready!
  2. 0:20 High Knee Heel Taps
  3. 1:00 Prisoner Squat Cross Crunch
  4. 1:40 Heismans
  5. 2:20 Lateral Lunge to Squat Jump
  6. 3:00 Half Burpees
  7. 3:40 2x Push Up Rotation
  8. 4:20 Plank Knee Tucks
  9. 5:00 Mountain Climber Pauses
  10. 5:40 Plank Jack Shoulder Taps
  11. 6:20 Pike to Push Up
  12. 7:00 Crunch Kicks
  13. 7:40 Single Leg V-Ups
  14. 8:20 Sitting Cross Crunches
  15. 9:00 Reverse Crunch + Hip Lift
  16. 9:40 Oblique Heel Taps
  17. 10:20 Floor Touch Drop Squats
  18. 11:00 Rear Lunge Knee Drive R
  19. 11:40 Rear Lunge Knee Drive L
  20. 12:20 Cossack Squat
  21. 13:00 Sprint in Place
  22. 13:40 Commando Spider Crunch
  23. 14:20 Plank Toe Touches
  24. 15:00 Blast Off Push Ups
  25. 15:40 Hand Release Push Ups
  26. 16:20 Cross Mountain Climbers
  27. 17:00 Flutter Kicks
  28. 17:40 Cross Crunch + Toe Touch R
  29. 18:20 Cross Crunch + Toe Touch L
  30. 19:00 Knee Touch Crunches
  31. 19:40 Leg Switches
  32. 20:20 Push Ups
  33. 20:40 Squats
  34. 21:00 Burpees

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

477K views on YouTube · TIFF x DAN · July 2024

Bodyweight moves, 30 seconds each, then a push-up, squat and burpee finisher.

  • 22 min
  • No equipment
  • 31 moves

The workout

Workout · 30s work · 10s rest

  1. High Knee Heel Taps
  2. Prisoner Squat Heel Taps
  3. Heismans
  4. Lateral Lunge to Squat Jump
  5. Half Burpees
  6. 2x Push Up Rotation
  7. Plank Knee Tucks
  8. Mountain Climber Pauses
  9. Plank Jack Shoulder Taps
  10. Pike to Push Up
  11. Crunch Kicks
  12. Single Leg V-Ups
  13. Sitting Cross Crunches
  14. Reverse Crunch + Hip Lift
  15. Oblique Heel Taps
  16. Floor Touch Drop Squats
  17. Rear Lunge Knee Drive · right, then left
  18. Cossack Squat
  19. Sprint in Place
  20. Commando Spider Crunch
  21. Plank Toe Touches
  22. Blast Off Push Ups
  23. Hand Release Push Ups
  24. Cross Mountain Climbers
  25. Flutter Kicks
  26. Cross Crunch Toe Touch · right side
  27. Cross Crunch Toe Touch
  28. Knee Touch Crunches
  29. Leg Switches

Finisher · 20s each, no rest

  1. Push Ups
  2. Squats
  3. Burpees

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