23 Minute Fat Burning HIIT Workout: No Equipment
Full-body HIIT with squats, burpees, push-ups and core moves, 30 seconds on and 15 off.
- 23 min
- No equipment
- 18 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
523K views on YouTube · TIFF x DAN · June 2021
The workout
Workout · 30s work · 15s rest
- Squat Twist
- Blast Off
- Prisoner Squat Elbow
- Up + Down
- Half Burpee + Jump Tuck
- Squat Twist
- Blast Off
- Prisoner Squat Knee to Elbow
- Up + Down Bear Plank
- Half Burpee + Jump Tuck
- Curtsy + Squat + Curtsy
- Cross Mountain Climbers
- Squat Pulses
- Bicycle Crunches
- Push Up
- + Squat + Curtsy
- Cross Mountain Climbers
- Squat Pulses
- Bicycle Crunches
- Push Up
2 rounds
- Butt Kicks
- Fast Punches
- Cossack Squat
- Alt Staggered Push Ups
- Hand Release Burpees
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