HIIT Cardio: No Equipment
Bodyweight moves, 20 seconds each with 10 seconds rest, built to get your heart rate up.
- 16 min
- No equipment
- 28 moves
Jump to
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
553K views on YouTube · TIFF x DAN · March 2021
The workout
Workout · 20s work · 10s rest
- Squats
- Static Lunge Jump · right side
- Kneel to Squat
- Static Lunge Jump · left side
- Mountain Climbers
- High Knees
- Full Burpees
- Push Ups
- Front to Back Lunge · right side
- Plank Shoulder Taps
- Front to Back Lunge · left side
- Sumo Squat Partials
- Plank Hops
- Up + Downs
- Spider Push Ups
- Toe Touches
- Squat Twists
- Speed Skaters
- In + Out Squat Jumps
- Wide Push Ups
- Squat Pulse
- Bear Plank Toe Taps
- Prisoner Squat
- Blast Off Push Ups
- Plank T-Rotations
- Swimmers
- Cobra Push Ups
- Reverse Lunge + Squat
- Reverse Lunge + Staggered Squat
- Spot Sprint
More like this
36 minIntense HIIT Workout: No Equipment, No Repeats
36 minHardcore HIIT: Full Body, No Equipment
21 minFull Body Home Workout: No Equipment, No Repeats
31 minFull Body Workout: Cardio HIIT, No Equipment, No Repeat
21 minFull Body HIIT Workout At Home: No Repeats, No Equipment
31 minTotal Body HIIT Cardio Workout + Abs
30 minFat Burning HIIT Workout: No Repeats
41 minFat Burning Workout: Full Body HIIT Cardio