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Lake Como Workout: Full Body, No Equipment

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

474K views on YouTube · TIFF x DAN · July 2024

Bodyweight moves, 30 seconds each, then a push-up, squat and burpee finisher.

  • 22 min
  • No equipment
  • 31 moves

The workout

Workout · 30s work · 10s rest

  1. High Knee Heel Taps
  2. Prisoner Squat Heel Taps
  3. Heismans
  4. Lateral Lunge to Squat Jump
  5. Half Burpees
  6. 2x Push Up Rotation
  7. Plank Knee Tucks
  8. Mountain Climber Pauses
  9. Plank Jack Shoulder Taps
  10. Pike to Push Up
  11. Crunch Kicks
  12. Single Leg V-Ups
  13. Sitting Cross Crunches
  14. Reverse Crunch + Hip Lift
  15. Oblique Heel Taps
  16. Floor Touch Drop Squats
  17. Rear Lunge Knee Drive · right, then left
  18. Cossack Squat
  19. Sprint in Place
  20. Commando Spider Crunch
  21. Plank Toe Touches
  22. Blast Off Push Ups
  23. Hand Release Push Ups
  24. Cross Mountain Climbers
  25. Flutter Kicks
  26. Cross Crunch Toe Touch · right side
  27. Cross Crunch Toe Touch
  28. Knee Touch Crunches
  29. Leg Switches

Finisher · 20s each, no rest

  1. Push Ups
  2. Squats
  3. Burpees

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