Full Body Workout: No Equipment
Bodyweight moves for your whole body, then a finisher. No equipment needed.
- 17 min
- No equipment
- 21 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
660K views on YouTube · TIFF x DAN · May 2024
The workout
Workout · 30s work · 10s rest
- Push Ups
- Plank Toe Touch
- High Knees
- Squat Walk + Jump
- Step Back Knee Drive · right, then left
- Front to Back Lunge · right, then left
- Crunch Kicks
- Prayer Crunch
- Single Leg Extension
- Mountain Climbers
- Bird Dog Crunch · right, then left
- In & Out Quick Steps
- Side Lunge + Hop · right, then left
- Calf Hops
- Frog Extensions
- Spider Climbers
- Superman Hold
- Lunge, Squat, Lunge
Finisher · 20s each, no rest
- Air Squats
- Diamond Push Ups
- Burpees
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