TIFFxDAN
Sign inFree trial

Cardio HIIT Jump Rope Workout

Jump to

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

727K views on YouTube · TIFF x DAN · March 2023

Jump rope and bodyweight trisets, all done twice through, then a 2-minute freestyle jump.

  • 21 min
  • Jump Rope
  • 19 moves

The workout

Circuits · 3 × 20s back to back · 30s rest

  1. Basic Jump
  2. Scissor Jump
  3. Alternate Foot
  1. Jumping Jacks
  2. Switch Lunges
  3. High Knees
  1. Swing Kick
  2. Boxer Step
  3. Off Step
  1. Squat Jumps
  2. Skier
  3. Pop Squats
  1. Twister Jump
  2. Ski Jump
  3. Butt Kickers
  1. Mountain Climbers
  2. Spot Sprint
  3. Burpees

Circuits 1–6 again · Same timing, second round

Finisher · 2 min

  1. Freestyle Jump

More like this

21 min

Full Body Home Workout: No Equipment, No Repeats

21 min

Lower Body Workout: No Equipment

21 min

Full Body HIIT Workout At Home: No Repeats, No Equipment

20 min

Compound Leg Workout with Dumbbells at Home

21 min

Abs: Total Core Workout

21 min

Abs Workout: Lower Abs, Upper Abs + Obliques

21 min

Killer Arm and Shoulder Workout

20 min

20 Minute Upper Body Workout

20 minute workouts