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Cardio HIIT Jump Rope Workout

Jump rope and bodyweight trisets, all done twice through, then a 2-minute freestyle jump.

  • 21 min
  • Jump Rope
  • 19 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

718K views on YouTube · TIFF x DAN · March 2023

The workout

Circuits · 3 × 20s back to back · 30s rest

  1. Basic Jump
  2. Scissor Jump
  3. Alternate Foot
  1. Jumping Jacks
  2. Switch Lunges
  3. High Knees
  1. Swing Kick
  2. Boxer Step
  3. Off Step
  1. Squat Jumps
  2. Skier
  3. Pop Squats
  1. Twister Jump
  2. Ski Jump
  3. Butt Kickers
  1. Mountain Climbers
  2. Spot Sprint
  3. Burpees

Circuits 1–6 again · Same timing, second round

Finisher · 2 min

  1. Freestyle Jump

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