Tough Back & Biceps: Dumbbell Pull Workout
Rows, hinges and curls in three rounds, each done three times, then two minutes of modified Makers.
- 39 min
- Dumbbells
- Intermediate
- 13 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
414K views on YouTube · TIFF x DAN · March 2021
The workout
Round 1 · 30s work · 30s rest
3 rounds
- Bent Over Row
- Circle Curls
- Front Swing
- Hammer Curls
Round 2 · 30s work · 30s rest
3 rounds
- Rear Delt Row
- Wide Curls
- Good Mornings
- Alternating ISO Hold Curls
Round 3 · 30s work · 30s rest
3 rounds
- Supine Rows
- Reverse Curls
- Pullover · shoulders elevated
- Bicep Curls
Finisher · 2 minutes
- Modified Makers · push up, renegade row right, push up, renegade row left, hop to front swing
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