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Leg Workout with Dumbbells

Jump to · 18 chapters

  1. 0:20 Suitcase Squat
  2. 1:20 Reverse Lunge to Staggered Squat L
  3. 2:20 Reverse Lunge to Staggered Squat R
  4. 6:20 Sumo Squat
  5. 7:20 Sumo Deadlift
  6. 8:20 Romanian Deadlift
  7. 12:20 Feet Elevated Narrow Goblet Squat
  8. 13:20 Foot Elevated Front Lunge R
  9. 14:20 Foot Elevated Front Lunge L
  10. 18:20 Lateral Switch Lunges
  11. 19:20 Curtsy Lunge R
  12. 20:20 Curtsy Lunge L
  13. 24:20 High Squats
  14. 25:20 Lateral Squat R
  15. 26:20 Lateral Squat L
  16. 30:20 Goblets Squat
  17. 30:50 Squat Pulse
  18. 31:20 Air Squats

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

444K views on YouTube · TIFF x DAN · April 2021

Squats, lunges and deadlifts with dumbbells, 40 seconds each, then a short cool down.

  • 32 min
  • Dumbbells
  • 18 moves

The workout

Workout · 40s work · 20s rest

  1. Suitcase Squat
  2. Lunge + Squat Left Side
  3. Lunge + Squat · right side
  4. Suitcase Squat
  5. Reverse Lunge + Squat Left Side
  6. Lunge + Squat Right Side

2 rounds

  1. Sumo Squat
  2. Sumo Deadlift
  3. Romanian Deadlift
  1. Narrow Squat
  2. Static Lunge Right Foot
  3. Static Lunge · left side
  4. Narrow Squat
  5. Static Lunge Right Foot
  6. Static Lunge Left Foot
  7. Lateral Switch Lunges
  8. Curtsy Lunge Right Side
  9. Curtsy Lunge · left side
  10. Lateral Switch Lunges
  11. Curtsy Lunge · right, then left
  12. Squat
  13. Lateral Lunge Right Side
  14. Lateral Lunge · left side
  15. Squat
  16. Lateral Lunge · right, then left

Cool down · 4 stretches · 30s each

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