Dumbbell Chest & Tricep Workout: High Volume
Chest and triceps in six dumbbell-and-push-up pairs, done twice through.
- 35 min
- Dumbbells
- 12 moves
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
752K views on YouTube · TIFF x DAN · March 2024
The workout
Workout · Work time 40 → 30 → 20s · 20s rest
2 rounds
- Dumbbell Chest Press · 40s, then 30s
- Standard Push Ups
- Dumbbell Chest Flyes · 40s, then 30s
- Wide Push Ups
- Dumbbell Skull Crushers · 40s, then 30s
- Skull Crusher Push Ups
- Narrow Chest Press · 40s, then 30s
- Diamond Push Ups
- Overhead Extensions · 40s, then 30s
- Narrow Push Ups
- Dumbbell Low Flyes · 40s, then 30s
- Archer Push Ups
Cool down · 12 stretches · 20s each
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